Electrical Muscle Stimulation Training in Texas: Is it Worth Considering?

Electrical Muscle Stimulation or EMS has made its way into workouts that take the work out of workouts. Also known as neuromuscular electrical stimulation (NMES), the procedure is the elicitation of muscle contraction via electric impulses. These impulses are generated by a device and delivered via electrodes on the skin near the muscle being stimulated.

An EMS workout involves the same movements as many other workouts but electrical stimulation is also used to engage more muscle fibers. It helps in increasing the intensity of the workout which means you can reap the benefits of strength training without spending hours at the gym. It will take quick 15-minute sessions to get a toned body.

Okay, so how is EMS different from other workouts?

As electrical stimulation is delivered to larger areas of the body through a suit, vest, or shorts, EMS workouts result in more muscle recruitment. As you exercise, the electrical impulses force your muscle to contract, which may result in engaging more muscles.

Most EMS workout session are pretty short like 15 minutes and may range from strength training and cardio to fat burning and massage. It might sound simple but it’s no walk in the park as only trained professionals can lead you through a series of EMS exercises.

The entire EMS sessions is conducted by well-trained professionals who are aware of everything because no two bodies are the same and neither are the capabilities and results. Therefore, extensive electrical muscle stimulation training in Texas is required.

So, how does EMS workout training work?

When you do any regular exercise, neurotransmitters in your brain tell your muscles to activate and engage to perform the movements. However, muscular imbalances may occur as a result of factors like overtraining, injury, or poor recovery. These problems may limit your muscle fibers’ activation.

This is where EMS helps by allowing you to recruit more muscle fibers, even the dormant ones. By actively participating in an EMS workout session, you can increase muscle engagement resulting in strength gains and fat reduction.

So yes, the concept of EMS training seems to make sense and many popular gyms are already using it for boosted strength.

Is it safe?

The biggest question is that whether an EMS workout is safe or not and the answer is not all EMS devices are 100 percent safe. You should find a certified professional who is trained to use regulated, FDA-approved EMS devices.

Using an unregulated product can potentially cause skin irritation, bruising, pain, and burns. The wires and cables used to engage muscles could lead to electrocution. So, you must ask your trainer about their devices and certifications.

Bottom Line

Electrical muscle stimulation training in Texas is gaining immense popularity but it is imperative that you understand the concept. You can also make it a career if you’re into fitness and become a trained EMS professional.

In the meantime, you can learn more about such innovative technologies…