Electrical Muscle Stimulation Training in Texas: Is it Worth Considering?

Electrical Muscle Stimulation or EMS has made its way into workouts that take the work out of workouts. Also known as neuromuscular electrical stimulation (NMES), the procedure is the elicitation of muscle contraction via electric impulses. These impulses are generated by a device and delivered via electrodes on the skin near the muscle being stimulated.

An EMS workout involves the same movements as many other workouts but electrical stimulation is also used to engage more muscle fibers. It helps in increasing the intensity of the workout which means you can reap the benefits of strength training without spending hours at the gym. It will take quick 15-minute sessions to get a toned body.

Okay, so how is EMS different from other workouts?

As electrical stimulation is delivered to larger areas of the body through a suit, vest, or shorts, EMS workouts result in more muscle recruitment. As you exercise, the electrical impulses force your muscle to contract, which may result in engaging more muscles.

Most EMS workout session are pretty short like 15 minutes and may range from strength training and cardio to fat burning and massage. It might sound simple but it’s no walk in the park as only trained professionals can lead you through a series of EMS exercises.

The entire EMS sessions is conducted by well-trained professionals who are aware of everything because no two bodies are the same and neither are the capabilities and results. Therefore, extensive electrical muscle stimulation training in Texas is required.

So, how does EMS workout training work?

When you do any regular exercise, neurotransmitters in your brain tell your muscles to activate and engage to perform the movements. However, muscular imbalances may occur as a result of factors like overtraining, injury, or poor recovery. These problems may limit your muscle fibers’ activation.

This is where EMS helps by allowing you to recruit more muscle fibers, even the dormant ones. By actively participating in an EMS workout session, you can increase muscle engagement resulting in strength gains and fat reduction.

So yes, the concept of EMS training seems to make sense and many popular gyms are already using it for boosted strength.

Is it safe?

The biggest question is that whether an EMS workout is safe or not and the answer is not all EMS devices are 100 percent safe. You should find a certified professional who is trained to use regulated, FDA-approved EMS devices.

Using an unregulated product can potentially cause skin irritation, bruising, pain, and burns. The wires and cables used to engage muscles could lead to electrocution. So, you must ask your trainer about their devices and certifications.

Bottom Line

Electrical muscle stimulation training in Texas is gaining immense popularity but it is imperative that you understand the concept. You can also make it a career if you’re into fitness and become a trained EMS professional.

In the meantime, you can learn more about such innovative technologies…

What is a Medical Weight Loss Management Program? How Effective are These Programs?

You must have heard about the medical weight loss management program. What is it? Why people are going crazy for it? Let’s dig it deep…

What is a Medical Weight Loss Program?

A medical weight loss program, also known as Bariatric Weight Management’ is prescribed and monitored by a medical professional that specializes in Medical Weight loss. The program is designed for individuals who have a hard time losing weight. Essentially, such programs are for people who suffer from Obesity or have a Body Mass Index (BMI) greater than 30.

It is primarily a numbers game that takes into account calories and exercise. In most cases individuals that suffer from Obesity, they are obese not because they don’t exercise or eat a lot but they may also suffer from other medical disorders. That’s why a specialized medical professional or a physician conducts this weight loss treatment.

Benefits of Medical Weight Loss Management Program Texas

Compared to other weight loss programs, a medical weight loss management program has several benefits including…

-     Helps determine the root cause: During the initial consultation, a specialist in obesity or a physician evaluates the patient to know the root cause of weight gain. The specialist will also ask for a weight history, a psychological history, and complete medical history of the patient.

 -     Wide range of medically supervised approaches: There are many ways to medically manage weight loss programs, ranging from changes to a patient’s diet and physical workout to invasive surgery. Depending on the root cause and complexity, the specialist will decide the best method.

 -     Focused on the individual’s condition and needs: The specialist will provide a plan that is personalized to fit the unique needs of an individual. Not only is it easier to implement a tailor-made plan, but it also provides better results as compared to one-size-fits-all programs.

 -     Managed by a weight loss specialist: Medical weight loss programs are unique and beneficial as they are supervised by experts in the field. These programs are monitored by a licensed physician who has in-depth knowledge about the root cause and treats medical barriers.  

 -     Support throughout the process: The individualized attention of an experienced weight loss specialist provides an outstanding benefit of support throughout the process. Having continuous support means that there are better chances of getting rid of that extra fat or weight.

 -     Step-by-step program: A medical weight loss program is a comprehensive, step-by-step program that promotes long-term weight loss and management. The program includes regular meetings with doctors, therapies, formal assessment & follow-up, and complete analysis.

 Is It Worth It?

Medical weight loss management programs in Texas may seem daunting and expensive at first. Given the benefits, it provides you with the best opportunity to lose weight while everything is managed and monitored by experienced medical professionals.

 Opting for a medical weight loss program means you are trusting the education, knowledge, and experience of a doctor. Also, you will be receiving professional, individualized care that is tailored to match your unique needs.